8/8/18
8/13/2018 7:06:00 AM
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L.I.F.E log
Warm-up
2-3 Minutes - Get Moving
1 Walking Lunge Hip Flexor Stetch
1 Spider Walk
5 Therapy Squats
30 Banded Good Mornings
1 Lateral Walk w/Band
Strength/Skill
8 x 3 of:
Box Squats
*30-45 Second Rest
Metcon
20/15 Cals on Rower
8 Burpee Box Jump Overs
*60 Second Rest
15/12 Cals on Assualt Bike
8 Burpee Box Jump Overs
*60 Second Rest
5 - 20 Meter Runs
8 Burpee Box Jump Overs
*60 Second Rest
*2 Rounds For Time
Accessory
Stretch