WOD 7/17/18
7/17/2018 7:37:00 AM
-
L.I.F.E log
Warm-up
2 sets of:
20 Jumping Jacks
10 Surge Flys
3 -5 Dive Push-ups
8 Flys on Suspension
8 Angels on Suspension
Strength/Skill
4 x 8 of:
Dumbbell Incline Bench Press
Superset w/
3 x 10 of:
Dumbbell Empty Can V-Raises on a Slight Incline Bench
Metcon
20 Burpees
then
2 Minute Rest
*4 Rounds for Time (on a running clock)
- Yes...that's 80 Burpees :)
Accessory
3 sets of:
8 Dumbbell Zottman Curls
w/
1 Kettlebell Suitcase Carry Each Side