WOD 7/16/18
7/16/2018 6:47:00 AM
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L.I.F.E log
Warm-up
250 Meter Row
2 sets of:
3 Inch Worm Complex
1 Quad Stretch Walk
8 Squat Jumps
10 Push Jerks
3-3-3 Med Ball Deadlift, Deadlift Shrug, Cleans
Stength/Skill
EMOM of:
Clean'N Jerk (Grace Weight)
*5 Minutes
Metcon
20 Med Ball Cleans (20/12)
800 Meter Med Ball Carry Run (20/12)
20 Med Ball Cleans (20/12)
*For Time
Accessory
3 x 10 of:
Single Leg Elevated Bridges