WOD 7/13/18
7/13/2018 7:14:00 AM
-
L.I.F.E log
Warm-up:
.25 Mile Run
2 sets of:
10 Hyrdrants
1 Hacky Sack Walk
1 Walking Lunge w/Twist
5 Therapy Squats
10 Med Ball Slams
Strength/Skill
6 x 2
Back Squats
EMO1.5M
Metcon
21 Wall Balls (20/12)
15 Calories on the Rower
9 Pull-ups
*3 Rounds For Time
Accessory
15-12-10 of:
Cable Anti-Rotation Pall of Press Kneeling