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WOD 7/11/18
7/13/2018 7:11:00 AM - L.I.F.E log

Warm-up

Dynamics

Run to SECR Concert Hill

 

Strength/Skill

Think "E"

 

Metcon

10 X Up and Down SECR Concert Hill

*For Time

 

Accessory

Stretch

 

 


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Comments

guest223196 - 7/13/2018 2:21:41 PM
RB 7:37

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