WOD 7/10/18
7/10/2018 7:18:00 AM
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L.I.F.E log
Warm-up
2 sets of:
10 Overhead Press w/Rope
10 Y's w/Rope
20 Second Battle Rope
8 Plank to Push-up Position
10 Band Rows
Strength/Skill
4 x 8 of:
Banded Bench Press
w/
3 x 10 of:
Suspesion Row w/Hips Tucked
Metcon
10 Dumbbell Strict Shoulder Press (30/15)
12 Push-ups on Dumbbells
2 Sled Rope Pulls Standing Handover Hand (115/70)
*3 Rounds for Time
Accessory
12-10-8
Body Bar Band Curl
&
Band Pullouts