WOD 7/9/18
7/10/2018 7:13:00 AM
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L.I.F.E log
Warm-up
250 Meter Row
2 sets of:
10 Bird Dogs
10 Leg Swings
10 Twists
10 Ground to Shoulder with Med Ball
20 Line Jumps
10 Straight Arm Pulldowns
Strength/Skill
4 x 6 Deadlift
Metcon
6 Minute AMRAP of:
1, 2, 3...
Power Cleans (Grace Weigtht or 67% of 1RM)
&
2, 4, 6...
Box Jumps (24/20)
*Score Total Reps
Accessory
3 sets of 12
Bicycle Crunch on BOSU
&
Plank w/Foot Raises on Wobble BOSU