WOD 7/6/18
7/10/2018 7:07:00 AM
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L.I.F.E log
Warm-up
2 sets of:
10 Single Bird Dog
2 Shuffles
10 Kettlebell Swings
20 Toe Taps
8 Resisted Reverese Band Walks
Strength/Skill
Prepare your mind for the Metcon
Metcon
Nimkee Style Chipper
6 Tire Flips for 6 rounds
26 Bear Crawls down and back to a 6 meter cone
71 Cone touch shuttle runs to a 19 meter cone
47 Burpees w/ a Twist
(Workout begins with Tire Flips, and you must do tire flips everytime you switch exercises)
*For Time
Accessory
Wish Brian a Belated Birthday