WOD 6/20/18
6/20/2018 8:18:00 AM
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L.I.F.E log
Warm-up
250 Meter Row
2 sets of:
10 Pass Throughs
10 Leg Swings
10 Twist
10 Kettlebell Swings
1 Side Lunge w/Adductor Stretch
10 Suspension Straight Arm Roll Outs
Strength/Skill
4 x 8
Light N' Tight Deadlifts
Metcon
6 Minute AMRAP of:
6 Hang Cleans w/Shoulder to Overheads (95/53)
12 Lying Leg Raises Underbar
Accessory
3 sets of:
1 Kettlebell Suitcase Carry w/Dumbbell Bent Arm Hold