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WOD 5/18/18
6/18/2018 8:42:00 AM - L.I.F.E log

Warm-up

.25 Mile Run

2 sets of:

20 second Pigeon Stretch

10 Forward Lunges w/Twist

1 Hurdle Walk

1 Hacky Sack Walk

5 Therapy Squats

 

Strength/Skill

10-8-6-6

Back Squat

 

Metcon

20-16-12-8

Dumbbell Snatches (45/25)

W/

40 Meter Box Push w/Dumbbell on Top Each Round (45/25)

 

Accessory

16 Shoulder Touch Planks

&

1 Minute Wall Sit

 


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Comments

guest777223 - 6/18/2018 2:10:43 PM
JH - 6:26 #175, #185, #195, #205
guest223196 - 6/18/2018 2:52:49 PM
RB 5:38 75# 90# 110# 120#

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