WOD 5/18/18
6/18/2018 8:42:00 AM
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L.I.F.E log
Warm-up
.25 Mile Run
2 sets of:
20 second Pigeon Stretch
10 Forward Lunges w/Twist
1 Hurdle Walk
1 Hacky Sack Walk
5 Therapy Squats
Strength/Skill
10-8-6-6
Back Squat
Metcon
20-16-12-8
Dumbbell Snatches (45/25)
W/
40 Meter Box Push w/Dumbbell on Top Each Round (45/25)
Accessory
16 Shoulder Touch Planks
&
1 Minute Wall Sit