WOD 6/15/18
6/15/2018 9:38:00 AM
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L.I.F.E log
Warm-up
250 Meter Row
2 sets of:
10 Hydrants
10 Rolling Hamstrings
10 Ground to Shoulders w/Med Ball
10 Air Squats
10 Straight Arm Pulldown on Pulldown
Strength/Skill
4 x 8 of:
Dumbbell RDL w/Band Around Waist
Metcon
EMOM 4 Burpees
AMRAP Thrusters (85/53) for the remainder of the minute
*6 Minutes
Accessory
2 sets of:
12 Glute Bridges w/Band Around Knees
&
20 Second Side Planks