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WOD 6/12/18
6/12/2018 7:43:00 AM - L.I.F.E log

Warm-up

2 sets of:

10 Single Bird Dogs

10 Leg Swings

10 Straigth Arm Pulldowns

10 Kettlebell Swings

20 Line Jumps

 

Strength/Skill

EMO3M of:

5 Tire Flips

*4 Rounds

 

Metcon

AMRAPs of:

1 minutes of Power Cleans (95/58)

2 minutes of Calories on Rower

*2 Rounds

 

Accessory

Couch Stretch

&

Child Pose


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Comments

guest223196 - 6/14/2018 1:17:50 PM
RB 82

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