WOD 6/12/18
6/12/2018 7:43:00 AM
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L.I.F.E log
Warm-up
2 sets of:
10 Single Bird Dogs
10 Leg Swings
10 Straigth Arm Pulldowns
10 Kettlebell Swings
20 Line Jumps
Strength/Skill
EMO3M of:
5 Tire Flips
*4 Rounds
Metcon
AMRAPs of:
1 minutes of Power Cleans (95/58)
2 minutes of Calories on Rower
*2 Rounds
Accessory
Couch Stretch
&
Child Pose