WOD 5/25/18
5/25/2018 8:07:00 AM
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L.I.F.E log
Warm-up
250 Meter Row
2 sets of:
10 Bird Dogs
8 Squat Jumps on Suspension
10 Straight Arm Pulldowns
6 Band Resisted Back Peddles
Stength/Skill
8-6-4-4
Deadlift
Metcon
4 - 50 ft Trap Bar Farmer Carries (120/70)
2 - 50 ft Rope Drags (115/70)
*3 Rounds For Time / 4 Rounds for Time
Accessory
12-10-8
Single Leg Elevated Bridges