WOD 5/23/18
5/23/2018 10:53:00 AM
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L.I.F.E log
Warm-up
1 mile on Bike
2 sets of:
10 Single Bird Dogs
5 Inch Worm Complex
10 Med Ball Slams
10 Leg Swings
50 Jump Ropes
Strength/Skill
3 x 12 of:
Goblet Squats w/3 second iso holds every 3 reps
Metcon
10 Power Cleans (65% 1 RM)
400 Meter Run
*4 Rounds for Time
Accessory
12-10-8
Single Elevated Bridges