WOD 5/22/18
5/22/2018 7:13:00 AM
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L.I.F.E log
Warm-up
2 sets of:
3 Shuffles
5 Hand Walk Outs
10 Band Rows
20 Seconds Lat Stretch on Suspension
20 Jumping Jacks
Strength/Skill
EMOM of:
2, 4, 6, 8....as high as you can go of
Pull-up or Ring Rows
Metcon
60 Cals on Rower
50 HR Push-ups
40 Cals on Rower
30 HR Push-ups
20 Cals on Rower
10 HR Push-ups
*For Time
Accessory
3 sets of:
10 Band Pull-outs w/Band Hanging
&
12 Surge Twist