Warm-up
.25 Mile Run
2 sets of:
10 Pass Throughs
10 Bird Dogs
10 Ball Toss
10 Rolling Hamstrings
Strength/Skill
4 x 6
Sitting Shoulder Press
Metcon
300 Meter Row
12 Deadlifts
9 Hang Cleans
6 Shoulder to Overhead
*3 Rounds for Time
Accessory
EMOM of:
12 Reverse Hypers
*3 Minutes
7500 Soaring Eagle Blvd Mount Pleasant MI, 48858 989-775-4000