WOD 5/16/18
5/16/2018 2:05:00 PM
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L.I.F.E log
Warm-up
Foam Roll
Dynamics
2 sets of:
10 Surge Flys
10 Band Rows
20 Second Couch Stretch
20 Rope Slams
Strength/Skill
10, 8, 6
Dumbbell Incline Bench Press
Metcon
1/2 of Murph
.5 Mile Run
10 rounds of Cindy
.5 Mile Run
Accessory
3 x 10
Clam Shells