WOD 5/15/18
5/15/2018 7:59:00 AM - L.I.F.E log

Warm-up

250 Meter Row

2 sets of:

10 Pass Throughs

5 Hand Walk outs w/side planks

50 Jump Ropes

10 Snatch Balances

then

Burgner Warm-up

Strength/Skill

10 minutes of Snatch Practice

Metcon

20 Sit-ups

10 Single Dumbbell Push Press Right Arm

100 Meter or 2x Suitcase Carrie Right Arm

10 Single Dumbbell Push Press Right Arm

20 Sit-ups

10 Single Dumbbell Push Press Left Arm 

100 Meter or 2x Suitcase Carrie Left Arm

10 Single Dumbbell Push Press Left Arm

*2 Rounds For Time

(Weights 40/20)

Accessory

3 sets of:

8 Battle Rope Scap Squeeze w/Overhead Press

&

16 Plank w/Arm Raise to Opposite Shoulder