WOD 5/14/18
5/14/2018 8:13:00 AM
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L.I.F.E log
Warm-up
.25 Mile Run
2 sets of:
10 Single Bird Dogs
20 Second Pigeon Stretch
10 Windmills
5 Therapy Squats
5 Broad Jumps
Strength/Skill
4 x 8
Front Squats
Metcon
6 Minute AMRAP of:
10 Ground to Shoulder w/Med Ball (50/35)
8 Box Jump Overs (24/18)
Accessory
60 Walking Lunges