WOD 5/8/18
5/8/2018 7:17:00 AM
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L.I.F.E log
Warm-up
5 Dynamics
2 sets of:
3 Shuffles
10 Hydrants
10 Leg Swings
10 OH Sqauts
20 Second Hip Flexor Stretch
Strength/Skill
12-10-8
Bulgarian Split Squat W/Dumbbells
Metcon
40 Air Squats
400 Meter Run
*4 Rounds For Time
Accessory
2 sets of:
1 Dummy Walk w/Kettlebell Overhead Each Arm
30 Second Plank