WOD 5/7/18
5/7/2018 7:14:00 AM
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L.I.F.E log
Warm-up
250 Meter Row
2 sets of:
5 I,Y,Ts
10 Push-ups
10 Band Rows
10 Ball Toss
5 Trunck Rotations each side
Strength/Skill
3 x 10 of:
Bench Press
&
Bent Over Row w/Barbbell
Metcon
4, 8, 12, 16, 20, 24
Dumbbell Snatch
w/
2, 4, 6, 8, 10, 12
Toes to Bar
Accessory
3 sets of:
8 Pull-ups
10 Reverse Flys
12 Push-ups