WOD 4/17/18
4/17/2018 11:04:00 AM
-
L.I.F.E log
Warm-up
Foam Roll
2 sets of:
5 I, Y, Ts
20 Pike Toe Touches
10 Band Rows
15 Rope Slams
Strength/Skill
3 sets of:
8 Chin-ups
10 Reverse Flys on Suspension
12 Push-ups w/feet on BOSU
Metcon
3 - 1000 Meters on Rower
w/5 minute rest between each row
Accessory
3 sets of
10 Dumbbell Hammer Curls
Superset w/
10 Cable Rope Pressdown