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WOD 4/17/18
4/17/2018 11:04:00 AM - L.I.F.E log

Warm-up

Foam Roll

2 sets of:

5 I, Y, Ts

20 Pike Toe Touches

10 Band Rows

15 Rope Slams

 

Strength/Skill

3 sets of:

8 Chin-ups

10 Reverse Flys on Suspension

12 Push-ups w/feet on BOSU

 

Metcon

3 - 1000 Meters on Rower 

w/5 minute rest between each row

 

Accessory

3 sets of

10 Dumbbell Hammer Curls

Superset w/

10 Cable Rope Pressdown

 


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