WOD 4/16/18
4/16/2018 7:17:00 AM
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L.I.F.E log
Warm-up
2 sets of:
1 Hurdle Walk
5 Inch Inch Worm
5 Squat Therapy
8 Single Bird Dogs
10 KB Swings
Strength/Skill
10-8-6-6
Front Squat
Metcon
400 Meter Sand Bag Incline walk @ 8 grade (60/30)
then
4 rounds of:
10 Sand Bag Step Ups (60/30, 20/18)
10 Med Ball Ground Over Shoulder (50/35)
then
400 Meter Run
Accessory
EMOM of:
10 Plate Twist
*3 minutes