WOD 4/11/18
4/11/2018 9:24:00 AM - L.I.F.E log

Warm-up

.25 Mile Run

2 sets of:

10 Air Squats

10 Hydrants

10 Leg Swings

10 Push Press

20 Second Hip Flexor

20 Second Battle Rope

Strength/Skill

EMOM for 4 minutes

8 Dumbbell Ground to Shoulder

Metcon

Festivus WOD 3

"Mathlete"

On a 30 second clock perform AMRAP Thrusters

1:30 Minute Rest

*4 Rounds

*Score Total Reps x Weight Used for Thrusters

Festivus Floater WOD

on a 3 minute clock

1 minute of AMRAP of Meters on Rower

remaining time AMRAP Jump Rope

*Score Total Reps of Meters + Jump Rope

Accessory

Pigeon & Child Pose Stretches