WOD 3/23/18
3/23/2018 8:19:00 AM
-
L.I.F.E log
Warm-up
Dynamics
2 sets of:
10 Air Squats
10 G2S
20 Seconds of Battle Rope
10 Pass Throughs
10 Rolling Hamstrings
Bergner Warm-up
Strength/Skill
16-14-12
Reverse Lunges
*Work up to Festivus weight
- During rest period practice snatches
Metcon
21 Wall Balls (20/12)
15 Toes to Bar
9 Snatches (95/58)
*3 Rounds for Time
Accessory
3 sets of:
10 Dumbbell Hammer Curls
&
10 Pressdowns on Pulldown Machine