WOD 3/21/18
3/21/2018 8:39:00 AM
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L.I.F.E log
Warm-up
2 sets of:
3 Shuffles
1 Walk Over Hurdles
20 Second Pigeon Stretch
10 Push-ups
10 Flys on Surge
Strength/Skill
4 x 6
Bench Press
after perform 1 set of burnout of decline push-ups
Metcon
5 K Meter Row
Accessory
Child Pose & Couch Stretch