WOD 3/19/18
3/19/2018 8:45:00 AM - L.I.F.E log

Warm-up

.25 Mile Run

2 sets of:

1 Quad Pull Walk

1 Knee Pull Walk

1 Hamstring Walk

1 Hip Flexor Stretch Lunge Walk

10 Overhead Squats

10 Kettlebell Swings

Strength/Skill

10-8-6-6

Back Squat

Metcon

Open Announcement 18.3 (Scaled)

100 Single Unders

20 Overhead Squats (45/28)

100 Single Unders

12 Pull-ups

100 Single Unders

20 Dumbbell Snatches (35/20)

100 Single Unders

12 Pull-ups

*2 rounds for time

- 14 minute time cap

Accessory

2 sets of:

10 Single Leg Bridges on Box

&

1 Kettlebell Suitcase Walk