WOD 3/16/18
3/16/2018 8:28:00 AM
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L.I.F.E log
Warm-up
500 Meter Row
2 sets of:
1 Walking Lunge
10 Leg Swings
10 Twist
10 Rolling Hamstrings
Strength/Skill
EMO2M
4 Goblet Sqauts w/Kettlebell
8 Reverse Lunges w/Kettlebell in Goblet
4 Goblet Squats w/Kettlebell
*4 rounds (8 minutes)
Metcon
EMOM - 10 Toe Taps
then get AMRAP of Med Ball Slams (35/25)
until you get 100 Med Ball Slams
*For Time
Accessory
3 sets of:
1 Band Criss Cross Side Walk
&
10 Toe to Bar