WOD 3/14/18
3/14/2018 7:16:00 AM
-
L.I.F.E log
Warm-up
.25 Mile Run
2 sets of:
8 Ball Walls
10 Band Pull-outs
12 Pike Toe Touches
15 Punches on Surge
Practice Split Jerk Technique w/Stick and then Warm-up on the Bar
Strength/Skill
5-3-1-1-1
Split Jerk (in rack)
Metcon
Festivus WOD 3
"Thruster Mathlete"
For 2 minutes find your Thruster weight
then
30 seconds AMRAP Thrusters
1:30 Rest
4 rounds
*Score Reps x Weight
Accessory
Couch & Pigeon Stretch for 20 seconds each leg