WOD 3/13/18
3/13/2018 7:11:00 AM
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L.I.F.E log
Warm-up
Foam Roll
2 sets of:
5 I, Y, T's w/Dumbbells
10 Pass Throughs
10 Band Rows
50 Jump Ropes
Strength/Skill
10-8-6
Dumbbell Incline Bench Press
&
Suspension Reverse Fly
Metcon
8 minute AMRAP of:
4 Burpees
6 Pull-ups
8 Push-ups
Accessory
3 sets of:
12 Leg Raises
10 Dumbbell Hammer Curls
8 W's on Wall