WOD 3/7/18
3/7/2018 7:20:00 AM
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L.I.F.E log
Warm-up
1 Mile on Bike
2 sets of:
5 Inch Worms
20 second Pigeon
20 second Hip Flexor
10 Straight Arm Pressdown
15 Rope Slams
Strength/Skill
Chin-up Burnout
Superset w/
Dip Burnout
Metcon
60 Single Unders
18 Kettlebell Deadlifts (70/55)
10 Angled Ball Throws (20/12)
2 Farmer Carries (60/35)
*4 Rounds For Time
Accessory
15-12-10
Band Anti-Rotation Pall-of Pressouts