WOD 3/6/18
3/6/2018 8:23:00 AM
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L.I.F.E log
Warm-up
250 Meter Row
2 sets of:
1 Walking Lunge
10 Air Squats
10 Rolling Hamstrings
10 Hydrants
10 Push-Press
Strength/Skill
8-6-4-2-2
Front Squats
Metcon
Festivus Event 1
Clean Lunges and Dirty Shoulders
6 minute AMRAP of:
7 Power Cleans
5 Forward Front Rack Lunges
3 Shoulder to Overhead or Wall Walks
*Score Reps
Acccessory
12-10-8
Clam Shells w/Versa Band