WOD 3/5/18
3/5/2018 10:11:00 AM
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L.I.F.E log
Warm-up:
Dynamics
2 sets of:
8 Hand Walkouts
10 Pass Throughs
20 Second Fly Stretch on Suspension
10 Suspension Rows
Strength/Skill
10-8-6 of
Bench Press
&
Chest Supported Dumbbell Row
Metcon
.50 Mile Run
40 Sit-ups
30 Push-ups
20 Kettlebell Swings (55/35)
10 Box Jump Overs (24"/20")
*Down the Ladder Up the Ladder For Time
Accessory
3 sets of 10 of:
Dumbbell Zottman Curls
&
Dumbbell Skull Crushers
&
Cable Face Pulls