WOD 3/1/18
3/5/2018 10:04:00 AM
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L.I.F.E log
Warm-up
.25 Mile Run
2 sets of:
1 Walking Quad Stretch
10 Windmills
5 Squat Therapy Reps
20 Line Jumps
5 Inch Worms
Strength/Skill
Cleans - work on bar paths
then
Work up to 70% to 80% of 1RM
Metcon
Open Announcement 18.2 & 18.2A!!
On a 12 minute clock perform an ascending ladder of 1, 2, 3...10 of
Squats w/Dumbbell on Shoulders (50, 35 / 35, 20)
&
Bar over Burpees
then w/ remaining time complete a 1 RM Clean (18.2A)
Accessory
Lay on the ground an think of what in the world Castro will program next!