Share This:

WOD 2/28/18
2/28/2018 1:58:00 PM - L.I.F.E log

Warm-up

Foam Roll

2 sets of:

5 Shuffles

10 Hydrants

10 Pass Throughs

10 Push Press

10 Overhead Squats

 

Stength/Skill

3 x 6

Sotts Squats

 

Metcon

Benchmark Fran!!

21-15-9

Thrusters

&

Pull-ups

 

Accessory

Lay down and think about how great that felt...then stretch


More L.I.F.E log Articles


Comments

guest777223 - 2/28/2018 2:04:32 PM
JH - 5:03 RX
guest593940 - 2/28/2018 2:12:00 PM
Scott Sober - 6:12 master scaled 75#
guest98608 - 2/28/2018 3:40:14 PM
MB - 5:08 master scaled #75
guest99726 - 2/28/2018 4:16:27 PM
BB - 5:54 Scaled 75# Master

Leave a comment

Enter a Comment

You must be logged in to comment on this.