WOD 2/28/18
2/28/2018 1:58:00 PM
-
L.I.F.E log
Warm-up
Foam Roll
2 sets of:
5 Shuffles
10 Hydrants
10 Pass Throughs
10 Push Press
10 Overhead Squats
Stength/Skill
3 x 6
Sotts Squats
Metcon
Benchmark Fran!!
21-15-9
Thrusters
&
Pull-ups
Accessory
Lay down and think about how great that felt...then stretch