WOD 2/27/18
2/27/2018 7:21:00 AM
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L.I.F.E log
Warm-up
.25 Mile Run
2 sets of:
5 Hand Walkouts w/2 push-ups
10 Flys on Surge
20 sec fly stretch on suspension
10 Band Reverse Flys
Strength/Skill
10-8-6 of:
Dumbbell Floor Press
Superset w/
Dumbbell Bent Over Row
Metcon
5 rounds of a 2 minute clock
Each Round Perform Hand Release Push-ups with Descending Reps each round 15, 14, 13, 12, 11
&
AMRAP Meters on Rower for Remaining of the 2 minutes
Accessory
3 sets of:
1 Farmer Carry
&
12 Knee to Chest on Box