WOD 2/26/18
2/26/2018 7:18:00 AM
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L.I.F.E log
Warm-up
Dynamics
2 sets of:
50 Jump Ropes
20 Pike Toe Touches
10 Bird Dogs
10 Kettlebell Deadlifts
10 Straight Arm Pulldowns
Strength/Skill
10-8-6-4-4 Deadlifts
Metcon
4-8-12-16-20 of:
Med Ball Ground to Shoulder
&
Air Squat Broad Jump (2 Square/1 Square)
*For Time
Accessory
3 sets of:
12 Elevated Glute Bridges w/Band Around Knees
&
10 Side Planks w/Dumbbell Side Raises