WOD 2/23/18
2/26/2018 7:11:00 AM
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L.I.F.E log
Warm-up
.25 Mile Run
2 sets of:
10 Pass Throughs
10 Leg Swings
10 Twist
10 Kettlebell Swings
20 High Knee Hand Taps
Strength/Skill
Practice Dumbbell Hang Clean'n Jerks
Metcon
**Open Announcement 18.1**
20 Minute AMRAP of:
8 Toes to Bar
10 Single Dumbbell Hang Clean'n Jerks (50, 35 /35, 25)
14/12 Cals on the Rower
Accessory
Think about what Castro will program next! :) AND Stretch