WOD 2/21/18
2/21/2018 7:34:00 AM
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L.I.F.E log
Warm-up
250 Meter Row
2 sets of:
5 Inch Worm Complex
10 Flys on Surge
10 Ball Toss
10 Supermans
Strength/Skill
4 x 8 Bench Press
Metcon
Festivus WOD 2 - "Chip'n & Twist'n"
EMOM - 8 Plate Twist (25, 15 / 10)
50 Dumbbell Snatches (50, 35 / 20)
40 Plate Hop Burpees
30 Air Squats
20 Hand Release Push-ups
10 Pull-ups/Ring Rows
*Score Time (15 minute time cap)
Accessory
12-10-8 of:
Cable Rope Pressdown
&
Dumbbell Hammer Curl
&
Band Pull-out