WOD 2/14/18
2/14/2018 2:47:00 PM
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L.I.F.E log
Warm-up
.25 Mile Run
2 sets of:
1 Walking Lunge
10 Thrusters
10 Hydrants
20 Seconds of Pigeon
5 Squat Therepy Reps
Strength/Skill
4 x 6 Back Squat
Metcon
10 Single Leg Squats onto Box w/Kettlebell (25/12)
10 Push-Press (115, 95/63)
10 Pull-ups
*3 Rounds for Time
Accessory
3 sets of
10 Barbbell Wide Grip Curls
&
10 Russian Twist w/Plate