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WOD 2/13/18
2/13/2018 8:50:00 AM - L.I.F.E log

Warm-up

2 sets of:

20 Line Jumps

10 Bird Dogs

5 Inch Worm Complex

10 KB Deadlifts

5 High Knees Side Ways

 

Bar Path Practice

 

Strength/Skill

Power Cleans - Work into 1RM

 

Metcon

6 minute AMRAP of:

18 Kettlebell Swings (55/35)

3 Sandbag Drags Around Cones (120/60)

*Score Reps - Each Cone = 3 reps

 

Accessory

3 sets of:

10 Single Leg Elevated Bridges

 

 


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