WOD 2/13/18
2/13/2018 8:50:00 AM
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L.I.F.E log
Warm-up
2 sets of:
20 Line Jumps
10 Bird Dogs
5 Inch Worm Complex
10 KB Deadlifts
5 High Knees Side Ways
Bar Path Practice
Strength/Skill
Power Cleans - Work into 1RM
Metcon
6 minute AMRAP of:
18 Kettlebell Swings (55/35)
3 Sandbag Drags Around Cones (120/60)
*Score Reps - Each Cone = 3 reps
Accessory
3 sets of:
10 Single Leg Elevated Bridges