WOD 2/12/18
2/12/2018 8:45:00 AM
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L.I.F.E log
Warm-up
250 Meter Row
2 sets of:
20 Jumping Jacks
5 Hand Walkouts w/2 Push-ups
10 Pass Throughs
10 Twist
10 Band Rows
Strength/Skill
12-10-8 of:
Dumbbell Incline Bench Press
&
Cable High Kneeling Row
Metcon
12-10-8-6-4-2 of Renegade Push-ups (30/18)
with
2 Turkish Get-ups each round (30/18)
*For Time
Accessory
EMOM for 3 minutes of:
10 V-Ups & 10 Scape Raise w/Dumbbells