WOD 2/9/18
2/9/2018 10:11:00 AM
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L.I.F.E log
Warm-up
1 mile on bike
2 sets of:
10 Leg Swings
10 Hydrants
5 Inch Worm Complex
20 Second Pigeon
5 Squat Therapy Reps
Strength/Skill
3 Sets of Burnout Chin-ups
Metcon
10 min AMRAP of:
20 Med Ball Overhead Forward Lunges
20 Cals on Rower
2 Farmer Carries
*Score Reps - Each Farmer Carry = 5 Reps
Accessory
3 sets of:
10 Dumbbell Hammer Curls
&
10 Cable Face Pulls