WOD 1/23/18
1/23/2018 7:43:00 AM
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L.I.F.E log
Warm-up
2 sets of:
10 Flys on Surge
10 Push-Press
10 Pass-Throughs
20 Sec Fly Stretch on Suspension
5 Plank to Push-ups
Strength/Skill
4 x 6 Bench Press
Metcon
Dumbbell Alternating Single Dumbbell Push-Press w/ Hand off over head (40/25)
Descending Reps 10, 9, 8, 7...
w/
Push-ups
Ascending Reps 1, 2, 3, 4...
+
Bear Crawl Cone to Cone each round
Accessory
3 sets of:
10 Band Twist w/10 Pallof Press each side