WOD 1/19/18
1/19/2018 7:30:00 AM - L.I.F.E log

Warm-up

5 minutes of Foam Roll

2 sets of:

5 Down & Back Shuttle Run

Walking Lunges

10 Ball Toss

10 Straight Arm Pulldown

10 Push Press

Hurdle Walks

2 Sets of Deadlift Warm-up

Strength/Skill

4 x 6 Deadlift

w/

3 x 10 Dumbbell Sitting Shoulder Press

Metcon

20 Air Sqauts

20 Box Jumps

20 Air Squats

20 Cals on Rower

20 Air Squats

20 Med Ball G2 Over Shoulder

20 Air Squats

20 Band Resisted Reverse Run w/Sand Bag

20 Air Squats

20 Kettlebell Kneeling Twist to Box Each Side

20 Air Squats

*For Time

Accessory

7/5 Sets of

10 Push-ups

&

10 Sit-ups