WOD 1/17/18
1/17/2018 7:20:00 AM
-
L.I.F.E log
Warm-up
500 Meter Row
2 sets of:
5 Inch Worm Complex
10 Rope Slams
10 Pass Throughs
10 Leg Swings
10 Bird Dog
Strength/Skill
4 x 8 of Dumbbell Bench Press
*during rest practice cleans
Metcon
8 Minute AMRAP
4 Power Cleans (115/58)
8 Bar Over Burpees
Accessory
3 sets of:
10 Kettlebell Overhead Extentions
&
12 Reverse Hypers on Ball