WOD 1/3/18
1/3/2018 7:28:00 AM
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L.I.F.E log
Warm-up
2 sets of:
5 Shuffles
5 Inch Worms
10 Bird Dogs
10 KB Deadlifts
40 Jump Ropes
Burgner Warm-up
2 sets of Deadlift Warm-up
Strength/Skill
4 x 6 Deadlift (Focus on form not going heavy)
*90 - 120 second rest
Metcon
Advance -
5 Snatches (3rd Wheel Weights)
10 Box Jump Overs
*5 Rounds for Time
Beginner -
10 Kettlebell Swings
10 Box Step Overs
*4 Rounds for Time
Accessory
EMOM
1st Minute - 10 Sit-ups
2nd Minutes - 12 Supermans
*3 each