WOD 1/2/18
1/2/2018 7:14:00 AM
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L.I.F.E log
Warm-up
.25 Mile Run
250 Meter Row
2 sets of:
W/Stick -
10 Leg Swings
20 second Hip Flexor Stetch
10 Pass Throughs
10 Twist
10 Thrusters
Strength/Skill
EMOM of:
5 Thruster (try to increase weight)
*5 minutes
Metcon
Advance -
8 Minute AMRAP of:
8 Hand Release Push-ups
8 Ring Rows
16 Air Squats
Beginner -
5 Minute AMRAP of:
5 Hand Release Push-ups or Leaning Push-ups
5 Ring Rows
10 Air Squats
Accessory
3 sets of:
Burnout of Bench Dips
then
Plate Overhead Walk