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WOD 12/22/17
12/22/2017 2:29:00 PM - L.I.F.E log

Warm-up

1 mile on bike

2 sets of:

5 Hand Walk outs

10 Fire Hydrants

10 Air Squats

10 Pass Throughs

20 Hip Flexor Stretch

 

Strength/Skill

3 sets of:

6 Strict Press

&

20 Lunges

 

Metcon

5 Minute AMRAP of:

Dumbbell Thrusters (25/12)

then

5 Minute Rest

then

5 Minute AMRAP of:

Treadmill Run

*Score Reps + Distance

 

Accessory:

Stretch


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