WOD 12/22/17
12/22/2017 2:29:00 PM
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L.I.F.E log
Warm-up
1 mile on bike
2 sets of:
5 Hand Walk outs
10 Fire Hydrants
10 Air Squats
10 Pass Throughs
20 Hip Flexor Stretch
Strength/Skill
3 sets of:
6 Strict Press
&
20 Lunges
Metcon
5 Minute AMRAP of:
Dumbbell Thrusters (25/12)
then
5 Minute Rest
then
5 Minute AMRAP of:
Treadmill Run
*Score Reps + Distance
Accessory:
Stretch