WOD 12/20/17
12/20/2017 7:24:00 AM
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L.I.F.E log
Warm-up
5 minutes of foam rolling
.5 Mile Run
5 Inch Worm Complex
2 sets of:
12 Stick Twist
10 Ball Toss Ups
8 Jerks
6 Pass Throughs
4 Overhead Squats
Strength/Skill
15 minutes of:
Olympic Weight Lifting Practice (You choose the movement :)
Metcon
Advance -
10 Minute AMRAP of:
200 Meter Row
6 Turkish Get-Ups
8 Pull-ups
(Every 50 Meters = 1 rep)
Beginner -
8 Minute AMRAP of:
200 Meter Row
6 Half Get-Ups
8 Ring Rows
(Every 50 Meters = 1 rep)
Accessory
Pigeon Stretch
&
Child Pose