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WOD 12/20/17
12/20/2017 7:24:00 AM - L.I.F.E log

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L1

Warm-up

5 minutes of foam rolling

.5 Mile Run

5 Inch Worm Complex

2 sets of:

12 Stick Twist

10 Ball Toss Ups

8 Jerks

6 Pass Throughs

4 Overhead Squats

 

Strength/Skill

15 minutes of:

Olympic Weight Lifting Practice (You choose the movement :)

 

Metcon

Advance -

10 Minute AMRAP of:

200 Meter Row

6 Turkish Get-Ups

8 Pull-ups

(Every 50 Meters = 1 rep)

Beginner -

8 Minute AMRAP of:

200 Meter Row

6 Half Get-Ups

8 Ring Rows

(Every 50 Meters = 1 rep)

Accessory

Pigeon Stretch

&

Child Pose

 

 


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